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Fresh High Protein Caprese Pasta Salad

A delightful pasta salad featuring fresh tomatoes, mozzarella, and basil, perfect for summer gatherings or a nutritious meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish, Salad
Cuisine: Italian, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 8 oz 8 oz (about 2 cups) pasta (like penne or fusilli) Opt for gluten-free pasta if preferred.
  • 1 cup 1 cup cherry tomatoes, halved
  • 1 cup 1 cup fresh mozzarella balls, halved or cubed Opt for Halal cheese brands.
  • 1 cup 1 cup fresh basil leaves, roughly chopped
  • 2 tbsp 2 tbsp olive oil
  • 1 tbsp 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Method
 

Preparation
  1. Boil a pot of salted water and cook the pasta according to package instructions until al dente (usually around 8-10 minutes). Drain and rinse under cold water to stop the cooking process.
  2. While the pasta cooks, wash and cut your cherry tomatoes in half, and chop the fresh basil leaves.
  3. In a large bowl, combine the cooked pasta, cherry tomatoes, mozzarella, and chopped basil.
  4. Drizzle the olive oil and balsamic vinegar over the salad. Season with salt and pepper to taste. Toss everything gently until well combined.
  5. Taste your creation and adjust the seasoning if needed.
  6. Serve immediately or chill in the fridge for about 30 minutes to let the flavors meld together.

Notes

For best texture, add the dressing right before serving. Store leftovers in an airtight container in the refrigerator for up to three days. Freeze without mozzarella for optimal quality.