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Vegan Wraps with Roasted Chickpeas

Delicious and satisfying vegan wraps filled with crispy roasted chickpeas, fresh veggies, and creamy hummus, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch, Main Course
Cuisine: Mediterranean, Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 large tortilla wraps
  • 1 can (15 oz) chickpeas, drained and rinsed Also known as garbanzo beans.
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
Fresh Vegetables
  • 1 cup lettuce, chopped
  • 1 large tomato, diced
  • 1 large ripe avocado, sliced
Spread
  • Hummus for spreading (amount as desired)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) for maximum crispiness on the chickpeas.
  2. In a mixing bowl, combine the drained chickpeas, olive oil, cumin, paprika, salt, and pepper. Toss until well-coated.
  3. Spread the chickpeas evenly on a baking sheet lined with parchment paper.
  4. Roast the chickpeas in the preheated oven for 20-25 minutes, tossing occasionally until golden and crispy.
  5. While the chickpeas are roasting, prepare your wraps by spreading a generous layer of hummus on each tortilla.
  6. Top the hummus with lettuce, diced tomatoes, avocado slices, and the roasted chickpeas.
  7. Wrap it all up tightly and slice in half if desired.

Notes

These wraps are best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the microwave for 30-45 seconds or lightly in a skillet. Avoid freezing as it may affect the texture.