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Vegan Meatballs

These delightful Vegan Meatballs feature a crispy exterior and soft, flavorful interior, making them a delicious plant-based alternative that everyone will love.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Vegan
Calories: 150

Ingredients
  

Main Ingredients
  • 1 cup cooked lentils Ensure lentils are cooked and cooled before mixing.
  • 1/2 cup breadcrumbs Any type of bread can be used to make breadcrumbs.
  • 1/4 cup grated vegan cheese Optional topping.
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper
  • 1 tablespoon olive oil For frying.

Method
 

Preparation
  1. Cook your lentils by rinsing and boiling them in water for about 20 minutes or until tender. Drain and let them cool.
  2. In a large mixing bowl, combine the cooked lentils, breadcrumbs, vegan cheese, chopped onion, minced garlic, soy sauce, Italian seasoning, salt, and pepper.
  3. Using your hands, gently mix everything together until well combined. If the mixture feels too wet, add a bit more breadcrumbs until you can easily shape the mixture into small balls.
Cooking
  1. Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the meatballs in the skillet, leaving space between each one.
  2. Fry for about 5-7 minutes on each side until golden brown and crispy.
Serving
  1. Once cooked, remove the meatballs from the skillet and let them drain on a paper towel. Serve warm with your choice of sauce or as a delightful addition to your favorite dish.

Notes

These Vegan Meatballs can be served with homemade marinara sauce or topped with vegan parmesan. For a lighter option, try baking the meatballs at 375°F (190°C) for 20-25 minutes, flipping halfway through. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.