Go Back

Spinach Apple Chickpea Salad

A crisp and savory Spinach Apple Chickpea Salad with fresh ingredients and a zesty dressing that makes it a delightful dish for any gathering.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Base
  • 2 cups fresh spinach Thoroughly washed
  • 1 piece apple, diced Any variety you like
  • 1 can chickpeas, drained and rinsed (15 oz)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup walnuts, chopped Can be substituted with sunflower seeds or hazelnuts
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Method
 

Preparation
  1. Wash the fresh spinach leaves thoroughly.
  2. Drain and rinse the chickpeas and set them aside.
  3. Dice your apple and thinly slice the red onion.
Mixing
  1. In a large salad bowl, combine the fresh spinach, diced apple, drained chickpeas, sliced red onion, and chopped walnuts.
Dressing
  1. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  2. Pour this dressing over the salad ingredients and toss gently to ensure everything is evenly coated.
Serving
  1. Serve the salad immediately to enjoy the crunchy textures and fresh flavors.

Notes

For optimal freshness, it's best to prepare the salad just before serving. Store in an airtight container without the dressing if needed in advance. This salad is best enjoyed cold, and to avoid common mistakes, start with less dressing and add more as needed.