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Smoky BBQ Black Bean Burger

A delicious and satisfying plant-based burger made from black beans, breadcrumbs, and BBQ sauce, packed with flavor and perfect for any family gathering.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 can black beans, drained and rinsed
  • 1/2 cup breadcrumbs Can use gluten-free if needed
  • 1/4 cup BBQ sauce Feel free to experiment with different flavors
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • to taste Salt and pepper
  • Burger buns Lightly toasted if desired
  • Toppings (lettuce, tomato, avocado, etc.) Customize to your taste

Method
 

Preparation
  1. In a mixing bowl, use a fork or a masher to mash the drained black beans until they form a chunky paste.
  2. Add the breadcrumbs, BBQ sauce, diced onion, minced garlic, smoked paprika, salt, and pepper to the mashed black beans. Mix well until all components are blended together.
  3. Divide the mixture into equal portions (around 4-6, depending on your desired size) and shape them into patties.
  4. If the mixture feels too wet, sprinkle in a bit more breadcrumbs until it holds together better.
Cooking
  1. Heat a non-stick skillet over medium heat and add a little oil to prevent sticking.
  2. Cook the patties for about 5-7 minutes on each side, or until they are nicely browned and heated through.
Assembly
  1. Toast your burger buns lightly on the same skillet if desired.
  2. Place your black bean patty on the bun and add your favorite toppings.
Serving
  1. Grab your loved ones, serve these fun and flavorful Smoky BBQ Black Bean Burgers, and enjoy!

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge, or freeze for up to a month. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or warm them in a skillet.