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No Bake Healthy Date Energy Balls

Delicious and nutritious no-bake energy balls made with Medjool dates, oats, and nut butter, perfect for a quick snack or post-workout boost.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: Healthy
Calories: 80
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Medjool dates, pitted Ensure they are pitted if not pre-pitted.
  • 1 cup rolled oats
  • 1/2 cup nut butter (like almond or peanut) Use any preferred nut butter.
  • 1/4 cup cocoa powder (optional) For a chocolatey flavor.
  • 1/4 cup shredded coconut (optional) For added texture and flavor.
  • 1/2 tsp vanilla extract
  • 1 pinch salt Enhances flavor.

Method
 

Preparation
  1. Start by pitting your Medjool dates if they aren’t pre-pitted.
  2. In a food processor, combine the pitted dates, rolled oats, nut butter, cocoa powder (if using), vanilla extract, and a pinch of salt. Blend until all ingredients are well combined.
  3. The mixture should be sticky and hold together when pressed. If it’s too crumbly, add a few more dates or a touch of water until it reaches the desired texture.
  4. Take a small amount of the mixture and roll it between your palms to form balls about 1-inch in diameter. Place them on a baking sheet lined with parchment paper.
  5. Refrigerate the energy balls for at least 30 minutes to help them firm up.
  6. Once chilled, your No Bake Healthy Date Energy Balls are ready to be enjoyed! Store them in an airtight container for snacking throughout the week.

Notes

These energy balls can be customized with various toppings like shredded coconut or cocoa powder. Store in the refrigerator for up to a week or freeze for up to three months in an airtight container.