Go Back

Mediterranean Steak Bowl

A vibrant and flavorful bowl featuring juicy steak, fluffy quinoa, fresh vegetables, and a sprinkle of feta cheese, perfect for weeknight dinners or gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 590

Ingredients
  

Steak and Quinoa Base
  • 1 lb steak (sirloin or flank) Ensure Halal-compliant if needed.
  • 1 cup cooked quinoa Prepare according to package instructions.
Vegetables and Toppings
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 medium red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, pitted and halved
Dressing
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Method
 

Preparation
  1. If you haven't cooked the quinoa yet, rinse 1/3 cup of dry quinoa and add it to a saucepan with 1 cup of water. Bring it to a boil, reduce the heat to low, and cover. Cook for about 15 minutes or until the quinoa is fluffy.
  2. While the quinoa is cooking, heat a skillet over medium-high heat. Season the steak with salt, pepper, and dried oregano. Add 1 tablespoon of olive oil to the skillet and sear the steak for about 4-5 minutes per side, depending on your preferred doneness. Once done, allow it to rest for a few minutes before slicing it thinly against the grain.
  3. While the steak rests, chop up the cherry tomatoes, cucumber, and red onion.
  4. In a small bowl, whisk together 1 tablespoon of olive oil, the lemon juice, and a pinch of salt and pepper to taste.
Assembly
  1. In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and olives. Drizzle with the dressing and mix well.
  2. Portion the quinoa mixture into bowls, top each with sliced steak, and sprinkle crumbled feta over the top.

Notes

If steak isn’t your thing, grilled chicken or shrimp make great alternatives. Allow the steak to rest after cooking so it stays tender and juicy. Don’t skip resting the steak; cutting it too soon can lead to juices escaping and a drier bite. Refrigerate leftovers for 2-3 days; reheat in the microwave for 1-2 minutes.