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Mediterranean Salad

A vibrant and fresh Mediterranean Salad packed with crispy vegetables, briny Kalamata olives, and tangy feta cheese, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Base
  • 2 cups Mixed greens (romaine, spinach, arugula) Wash and dry before use.
  • 1 cup Cherry tomatoes, halved Adds a burst of flavor and color.
  • 1 medium Cucumber, diced For a refreshing crunch.
  • 1 small Red onion, thinly sliced Adds sharpness to the salad.
  • 1 cup Kalamata olives, pitted Briny flavor enhance the taste.
  • 1 cup Feta cheese, crumbled Can be substituted with a vegan option.
Dressing
  • 1/4 cup Olive oil High-quality olive oil is recommended.
  • 2 tablespoons Lemon juice Freshly squeezed for better flavor.
  • 1 teaspoon Dried oregano Adds aromatic flavor.
  • Salt and pepper to taste Adjust according to preference.

Method
 

Preparation
  1. Wash your mixed greens under cold water and dry them using a salad spinner or a clean kitchen towel. Place them in a large salad bowl.
  2. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
Assembly
  1. Add the cherry tomatoes, cucumber, red onion, and Kalamata olives to the bowl with the mixed greens.
  2. Sprinkle the crumbled feta cheese on top of the vegetable mix.
Dressing and Serving
  1. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  2. Pour the dressing over the salad just before serving.
  3. Gently toss the salad to combine all ingredients evenly and serve immediately, or refrigerate to let flavors meld.

Notes

For best longevity, store in an airtight container in the refrigerator for up to 3 days. Keep dressing separate until ready to eat to maintain crispness.