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Low Calorie Chicken Salad Cucumber Roll Ups

Light, refreshing cucumber rolls filled with savory chicken salad, perfect as a quick snack or appetizer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

For the Roll Ups
  • 1 piece cucumber Long, thin cucumbers work best.
  • 1 cup cooked, shredded chicken breast Ensure it's well-cooked and shredded.
  • 1/4 cup Greek yogurt Can substitute with a lower-calorie dressing or mashed avocado.
  • 1 tablespoon Dijon mustard
  • to taste none Salt and pepper
  • as needed none Fresh herbs (like dill or parsley) For garnish.

Method
 

Preparation
  1. Slice the cucumber lengthwise into long, flat strips using a vegetable peeler or knife.
  2. In a mixing bowl, combine the cooked, shredded chicken with Greek yogurt and Dijon mustard. Mix until coated and season with salt and pepper.
  3. Take a cucumber strip, place a spoonful of chicken salad at one end, and roll it up tightly. Repeat for all strips.
  4. Arrange roll-ups on a platter and sprinkle with fresh herbs before serving.
  5. Serve immediately or refrigerate briefly before serving.

Notes

Best enjoyed fresh but can be stored in an airtight container in the fridge for up to two days. Avoid assembling too early to prevent soggy cucumbers.