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Low-Calorie Air Fryer Eggplant

A crispy and savory air fryer eggplant recipe that is low in calories and full of flavor. Perfect for a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Main Course, Vegetarian
Cuisine: Mediterranean
Calories: 80
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large eggplant Wash before slicing.
  • 2 tablespoons olive oil Can substitute with avocado oil or cooking spray.
  • Salt to taste
  • Pepper to taste
  • Garlic powder (optional)
  • Paprika (optional)
  • Fresh herbs for garnish (optional)

Method
 

Preparation
  1. Slice the eggplant into rounds approximately ½-inch thick.
  2. In a large bowl, toss the eggplant slices with olive oil until well-coated. Season with salt, pepper, and any additional spices like garlic powder and paprika.
Cooking
  1. Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
  2. Arrange the seasoned eggplant slices in a single layer in the air fryer basket, avoiding overcrowding.
  3. Cook for about 12-15 minutes, flipping halfway through for even crispiness.
  4. Once golden brown, remove the eggplant from the basket, garnish with fresh herbs, and serve immediately.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in the air fryer at 350°F (175°C) for about 5 minutes to maintain crispiness.