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Irresistibly Creamy High-Protein Vegan Marry Me Pasta

A delightful creamy vegan pasta dish with a rich cashew sauce, perfect for impressing family and friends.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegan
Calories: 400
Ingredients Method Notes

Ingredients
  

Pasta and Sauce Ingredients
  • 8 oz pasta (your choice) Use any type of pasta you prefer.
  • 1 cup cashews (soaked in water for at least 2 hours) Soaking is crucial for creaminess.
  • 1 cup unsweetened almond milk Can be substituted with soy or oat milk.
  • 2 cloves garlic Fresh garlic adds flavor.
  • 1/4 cup nutritional yeast Gives a cheesy flavor.
  • 2 tablespoons olive oil For smooth texture.
  • Salt and pepper to taste Adjust according to preference.
Toppings
  • 1 cup cherry tomatoes, halved Adds freshness.
  • Fresh basil for garnish Enhances presentation.

Method
 

Cooking the Pasta
  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.
Preparing the Sauce
  1. In a blender, combine the soaked cashews, unsweetened almond milk, garlic cloves, nutritional yeast, and olive oil. Blend until the mixture is smooth and creamy. You may need to add salt and pepper to taste.
Combining Ingredients
  1. In a large skillet over medium heat, pour the cashew sauce. Let it warm up for a couple of minutes while stirring. Add in the cooked pasta and cherry tomatoes, gently tossing everything together until well combined and heated through.
Serving
  1. Plate your pasta and garnish with fresh basil. Enjoy the creamy goodness!

Notes

For best results, ensure your cashews are soaked for at least 2 hours to achieve a silky smooth texture for the sauce. If you have leftovers, store in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.