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Homemade Copycat Sweet Kale Salad

A vibrant salad made with kale, dried cranberries, sunflower seeds, and a tangy dressing, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 bunch kale, chopped Earthy base of the salad.
  • 1 cup shredded carrots Adds a fresh crunch.
  • 1/2 cup dried cranberries Provides sweetness.
  • 1/2 cup sunflower seeds For a nutty flavor.
  • 1/4 cup grated Parmesan cheese (optional) For additional creaminess.
Dressing Ingredients
  • 1/3 cup olive oil Base of the dressing.
  • 3 tablespoons apple cider vinegar Adds tanginess.
  • 2 tablespoons maple syrup For sweetness.
  • to taste pinch salt and pepper Enhances the flavor.

Method
 

Preparation
  1. Wash and prepare the kale by rinsing under cool water, removing tough stems, and chopping into bite-sized pieces.
  2. Mix the dressing by whisking together olive oil, apple cider vinegar, maple syrup, salt, and pepper in a separate bowl.
  3. Combine the chopped kale, shredded carrots, dried cranberries, and sunflower seeds in a large mixing bowl. Add Parmesan cheese if desired.
  4. Drizzle the dressing over the salad mixture and massage the kale with clean hands or salad tongs for about 2-3 minutes.
  5. Taste the salad and adjust flavors with more seasoning if needed.
  6. Serve immediately or let it sit for about 15 minutes to allow flavors to mingle.

Notes

For substitutions, try pumpkin seeds or nuts instead of sunflower seeds. To keep the kale crisp, dress the salad just before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days, keeping dressing separate until serving.