Ingredients
Method
Preparation
- In a large mixing bowl, combine the ground beef with all the spices: salt, black pepper, paprika, garlic powder, onion powder, dried sage, and dried thyme. If you're feeling adventurous, add the maple syrup or brown sugar for a hint of sweetness!
- Using clean hands, mix the ground beef and spices until everything is evenly combined. Be careful not to overwork the meat, as this can lead to a tough texture.
- Form the mixture into small patties, about 1-2 inches in diameter. You can make them thicker or thinner depending on your preference.
Cooking
- In a large skillet over medium heat, add the olive oil and allow it to warm up.
- Place the patties in the skillet, ensuring not to overcrowd them. Cook for about 5-6 minutes on one side until golden brown, then flip and cook for another 4-5 minutes until cooked through.
- Ensure the internal temperature reaches 160°F (70°C) for safe consumption.
- Once cooked, serve the sausage patties warm, either on their own or with your favorite breakfast accompaniments!
Notes
If you want to enhance the flavor even more, consider using ground turkey or chicken instead of beef for a leaner option. Don’t rush the cooking process; browning the patties properly enhances the flavor. Avoid over-mixing the meat to prevent a dense texture.
