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High-Protein Vegan Red Lentil Sandwich Spread

A creamy, savory spread made with red lentils, tahini, and spices, perfect for elevating your lunch game with high protein and flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup red lentils Rinsed to remove impurities
  • 2 cups vegetable broth or water Use broth for more flavor
  • 1/4 cup tahini Adds creaminess and nutty flavor
  • 2 tablespoons lemon juice Freshly squeezed for best flavor
  • 1 clove garlic, minced Adds zest to the spread
  • 1 teaspoon cumin Brings an earthy flavor
  • to taste Salt and pepper Adjust according to preference
  • servings Bread of choice for spreading Choose your favorite bread

Method
 

Preparation
  1. Rinse the red lentils in cold water to remove any debris or impurities.
  2. In a pot, combine the rinsed lentils with 2 cups of vegetable broth or water. Bring to a boil over medium-high heat and then reduce to a simmer. Cook for about 15 minutes or until the lentils are tender and most of the liquid is absorbed.
Blending
  1. Transfer the cooked lentils into a blender or food processor. Add the tahini, lemon juice, minced garlic, cumin, salt, and pepper.
  2. Blend the mixture until it reaches a creamy texture—feel free to add a little more water if needed to achieve your desired consistency.
  3. Always taste your spread and adjust seasonings according to your preference.
Serving
  1. Slather generously on your favorite bread, and enjoy your nutritious delight!

Notes

Store the spread in an airtight container in the refrigerator for about 5 to 7 days. It can be frozen for up to three months. Thaw in the refrigerator overnight and stir before serving.