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High-Protein Cinnamon Rolls

These High-Protein Cinnamon Rolls combine the comfort of traditional cinnamon rolls with added nutritional benefits, making them a perfect treat for any occasion.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 12 rolls
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Dough Ingredients
  • 2 cups whole wheat flour Make sure all your ingredients are Halal-compliant.
  • 1 tablespoon baking powder Ensure your baking powder is fresh.
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup protein powder For a nut-free option, substitute with ground oats or a plant-based protein.
  • 1/2 cup almond milk
  • 1/4 cup Greek yogurt Can be substituted with plant-based yogurt for vegan option.
  • 1/4 cup honey or maple syrup Choose based on your desired sweetness.
  • 1/4 cup melted coconut oil
  • 1 tablespoon vanilla extract
  • 1/2 cup chopped nuts Optional, can be omitted for nut-free rolls.
  • 1/2 cup raisins Optional.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine whole wheat flour, baking powder, cinnamon, salt, and protein powder. Stir until everything is well blended.
  3. In another bowl, whisk together the almond milk, Greek yogurt, honey or maple syrup, melted coconut oil, and vanilla extract.
  4. Gradually add the wet mixture to the dry ingredients. Stir until a dough starts to form.
  5. On a lightly floured surface, knead the dough gently for about 2-3 minutes until it’s smooth.
  6. Roll out the dough into a rectangle, about ½ inch thick. Spread the remaining honey or maple syrup on top, then sprinkle with cinnamon and optional chopped nuts and raisins.
  7. Starting from one end, carefully roll up the rectangle to form a log. Slice into 1-inch pieces.
Baking
  1. Place the rolls in a greased baking dish and bake for 20-25 minutes, or until golden brown.
Serving
  1. Let them cool slightly before serving. Drizzle with yogurt icing if desired!

Notes

These rolls can be stored in an airtight container in the refrigerator for up to 3 days. Freeze for up to 2 months and reheat in the microwave or warm oven.