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Healthy Mediterranean Orzo Soup

A comforting bowl of Healthy Mediterranean Orzo Soup made with tender orzo pasta, vibrant vegetables, and a nourishing broth, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Italian, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Pasta and Broth
  • 1 cup orzo pasta
  • 6 cups vegetable broth
Vegetables and Legumes
  • 1 can chickpeas, drained and rinsed (15 oz)
  • 1 cup diced tomatoes
  • 1 cup chopped spinach
  • 1 medium carrot, diced
  • 1 stalk celery, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
Herbs and Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste Salt and pepper
  • Olive oil for sautéing

Method
 

Preparation
  1. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion, celery, and carrot, then sauté until the vegetables are soft, about 5-7 minutes.
  2. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Cooking
  1. Pour in the vegetable broth and bring the mixture to a boil.
  2. Stir in the orzo pasta and let it cook according to the package directions, usually about 8-10 minutes.
  3. Once the orzo is cooked, add the diced tomatoes, chickpeas, chopped spinach, oregano, basil, salt, and pepper. Allow everything to simmer for another 5 minutes so the flavors meld.
Serving
  1. Taste your soup and adjust the seasoning if necessary.
  2. Ladle the soup into bowls, drizzle with a little extra olive oil, and a sprinkle of fresh herbs if desired. Enjoy!

Notes

Consider substituting chickpeas with lentils for different flavor or adding a splash of lemon juice for brightness. Storing in an airtight container for up to 5 days. For long-term storage, freeze for up to 3 months.