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Fresh Cucumber and Beet Salad

A vibrant and refreshing salad featuring crunchy cucumbers and earthy beets, drizzled with olive oil and lemon juice, perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 medium medium-sized fresh cucumbers
  • 2 medium medium-sized beets, cooked and peeled Boil or roast until tender
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt, to taste
  • Freshly cracked black pepper, to taste
  • 1/4 cup fresh herbs (e.g., parsley or dill), chopped Use fresh herbs for best flavor

Method
 

Preparation
  1. Boil or roast beets until tender, peel, and slice into bite-sized chunks.
  2. Rinse cucumbers and slice them thinly, or use a spiralizer for fun shapes.
  3. In a small bowl, combine olive oil, lemon juice, salt, and pepper; whisk until blended.
  4. In a large salad bowl, toss together sliced cucumbers, beets, and fresh herbs.
  5. Drizzle the dressing over the salad and gently toss to coat all ingredients.
  6. Let the salad sit for 5 minutes to meld flavors, then serve fresh.

Notes

For added crunch, consider including nuts like walnuts or sunflower seeds. Prepare beets and cucumbers a day ahead and combine just before serving for maximum freshness.