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Egg White Protein Oatmeal

A creamy and protein-packed twist on traditional oatmeal, perfect for a wholesome breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1 cup water or milk Almond or oat milk can be substituted for a dairy-free option.
  • 1/2 cup egg whites
  • 1 tablespoon honey or maple syrup Optional for sweetness.
  • 1/4 teaspoon cinnamon Optional for flavor.
Optional Toppings
  • fruits, nuts, or seeds Add according to your preference.

Method
 

Cooking the Oats
  1. Bring 1 cup of water or milk to a boil in a medium saucepan. Stir in 1 cup of rolled oats.
  2. Reduce heat to a simmer and cook for about 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid and are creamy.
Incorporating Egg Whites
  1. Slowly pour in 1/2 cup of egg whites while continuously stirring to prevent scrambling.
  2. Cook for another 2-3 minutes until the egg whites are fully cooked and the mixture is thickened to your liking.
Sweetening
  1. If desired, add 1 tablespoon of honey or maple syrup and 1/4 teaspoon of cinnamon. Stir well to combine.
Serving
  1. Transfer your oatmeal into a bowl and top with your favorite fruits, nuts, or seeds. Enjoy!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze in individual portions for up to 2 months. Reheat gently with a splash of water or milk.