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Easy High Protein Broccoli Cheddar Soup

A delicious and comforting soup made with fresh broccoli and sharp cheddar cheese, enhanced with Greek yogurt for a high protein boost.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 2 cups broccoli florets (fresh or frozen)
  • 1 cup shredded cheddar cheese (make sure it's halal)
  • 1 cup chicken or vegetable broth
  • 1 cup milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Method
 

Preparation
  1. In a pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it turns translucent, about 3-4 minutes. Add minced garlic and sauté for an additional minute until fragrant.
  2. Stir in the broccoli florets, coating them well with the onion and garlic mixture. Cook for about 2 minutes.
  3. Add the chicken or vegetable broth and milk to the pot. Bring the mixture to a gentle boil, then reduce heat to a simmer. Allow to cook for about 10 minutes or until the broccoli is tender.
  4. Using an immersion blender, carefully blend the soup until it reaches your desired smoothness. If you don’t have an immersion blender, you can transfer the mixture to a standard blender in batches.
  5. Once blended, mix in the shredded cheddar cheese and Greek yogurt until fully incorporated. Season with salt and pepper to taste.
  6. Allow the soup to simmer for another 3-4 minutes to let the flavors meld. Serve warm with your favorite toppings.

Notes

For a dairy-free option, substitute almond milk and dairy-free cheese, ensuring they are halal-compliant. To store, refrigerate in an airtight container for up to 4 days or freeze for up to 3 months. Reheat on the stovetop over low heat.