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Easy Healthy Protein Crepes

Light and fluffy protein crepes that are healthy and delicious, perfect for an energizing breakfast.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 180
Ingredients Method Notes

Ingredients
  

For the crepes
  • 1 cup protein powder (your preferred flavor) Ensure it is halal-compliant
  • 1 cup milk (or almond milk for a dairy-free option) Almond milk can be used as a substitute for dairy.
  • 2 pieces eggs
  • 1/2 cup flour (can use whole wheat or gluten-free flour) Use a gluten-free blend if needed.
  • 1 teaspoon vanilla extract
  • a pinch salt

Method
 

Preparation
  1. In a mixing bowl, combine 1 cup of protein powder, 1/2 cup of flour, and a pinch of salt. Whisk them together until blended.
  2. In another bowl, beat the 2 eggs, then add 1 cup of milk (or almond milk) and 1 teaspoon of vanilla extract. Mix until it's nice and smooth.
  3. Gradually pour the wet mixture into the dry mixture, whisking continuously to avoid any lumps. Your batter should be smooth and have a lovely pourable consistency.
  4. Lightly grease a non-stick skillet over medium heat.
  5. Pour about 1/4 cup of the batter into the hot skillet, swirling it around to create a thin, even layer. Cook for about 1-2 minutes on one side, then carefully flip it and cook for another 1-2 minutes until slightly golden.
  6. Continue this process until all your batter is used up, stacking the crepes on a plate as you go.

Notes

You can prepare these crepes a day ahead and reheat them for a quick breakfast. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Top with honey, fresh berries, or yogurt for added flavor.