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Easy Chickpea Soup

A warm and satisfying chickpea soup that combines aromatic spices and creamy textures for a delightful experience on winter evenings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Main Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin For flavoring
  • 1 teaspoon paprika For flavoring
  • Salt and pepper to taste
  • 2 tablespoons olive oil for cooking
  • Lemon wedges (for serving) Adds brightness to the dish

Method
 

Preparation
  1. Start by chopping the onion and mincing the garlic. Having everything ready makes the cooking process smoother and more enjoyable.
Cooking
  1. In a large pot, heat about two tablespoons of olive oil over medium heat. Once hot, add the chopped onion and sauté for about 4-5 minutes until translucent.
  2. Then, add the minced garlic and continue to cook for an additional minute, stirring constantly to avoid burning.
  3. Stir in the cumin and paprika, letting the spices bloom in the oil for another minute.
  4. Add the rinsed chickpeas to the pot along with the vegetable broth. Bring the mixture to a gentle boil, then reduce the heat to a simmer.
  5. Let it cook for about 10-15 minutes, allowing the flavors to meld beautifully.
  6. If you prefer a creamy texture, use an immersion blender to puree a portion of the soup. If you like it chunky, leave it as is.
  7. Add salt and pepper to fit your taste preferences.
Serving
  1. Ladle the soup into bowls and serve with lemon wedges on the side.

Notes

This soup keeps beautifully and can last 3-4 days in the fridge or up to 2 months in the freezer. Reheat gently on the stovetop, adding water or broth as needed.