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Creamy Zucchini Noodle Alfredo with Chicken

A healthier twist on classic Alfredo, this dish features zucchini noodles and creamy sauce while being low in carbs.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

Main Ingredients
  • 2 medium zucchinis Spiralized to make noodles
  • 1 cup cooked chicken Diced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic Minced
  • Salt and pepper To taste
  • 2 tablespoons olive oil
  • Fresh parsley For garnish

Method
 

Preparation
  1. Using a spiralizer, create zucchini noodles. If you don’t have a spiralizer, you can use a vegetable peeler to make thin strips. Set aside.
  2. In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the diced chicken and sauté until fully warmed through (about 3-5 minutes). Remove from the skillet and set aside.
  3. In the same skillet, add another tablespoon of olive oil, followed by the minced garlic. Sauté for about 1 minute until fragrant, being careful not to let it burn.
  4. Pour in the heavy cream, bringing it to a gentle simmer. Stir well, then add the grated Parmesan cheese, mixing until smooth and creamy. Season with salt and pepper to taste.
  5. Add the zucchini noodles and cooked chicken into the sauce. Toss everything together gently, cooking for an additional 2-3 minutes until the zoodles are slightly softened but still crisp.
  6. Transfer to plates, garnish with fresh parsley, and add an extra sprinkle of Parmesan if desired.

Notes

For substitutions, swap the heavy cream for coconut cream for a dairy-free option. You can use grilled shrimp or tofu instead of chicken for a vegetarian option. Avoid overcooking the zoodles to retain their crunch, and add salt gradually to control seasoning.