Go Back

Best Mediterranean Chicken Bowls

A colorful and nutritious dish featuring marinated chicken, quinoa, fresh vegetables, and feta cheese, perfect for family gatherings or weeknight dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Chicken and Marinade
  • 1 lb chicken breast, sliced Use halal beef or lamb as substitutions if desired.
  • 2 tablespoons olive oil Drizzle extra olive oil while serving.
  • 1 lemon juiced Add lemon juice to the marinade.
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Grains and Base
  • 2 cups cooked quinoa Cook according to package instructions.
Vegetables and Toppings
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 medium red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled

Method
 

Preparation
  1. Start by marinating the chicken. In a small bowl, mix together olive oil, lemon juice, dried oregano, salt, and pepper. Add the sliced chicken breasts and let them marinate for at least 15 minutes.
  2. While the chicken is marinating, cook the quinoa according to package instructions.
Cooking
  1. Heat a grill pan or regular skillet over medium-high heat. Remove the chicken from the marinade and cook it for about 5-7 minutes on each side or until fully cooked.
  2. While the chicken is cooking, chop your cherry tomatoes, cucumber, and red onion. Set aside.
Assembly
  1. In individual serving bowls, layer the cooked quinoa, followed by the chopped veggies, grilled chicken, olives, and a sprinkle of feta cheese.
  2. Drizzle any remaining olive oil and lemon juice. Give everything a gentle toss, and serve.

Notes

Store leftovers in an airtight container for up to three days in the refrigerator. For longer storage, freeze for about 2 months. Reheat gently.